Biotin Health Mix for Hair and Skin

Benefits of biotin powder

Reduced Hair fall
promotes healthy hair growth
for healthy skin and nails
improves overall health

Natural Biotin Powder (Homemade)

Uses :

Take 1-2 tsp everyday

Simply Mix 1 tsp of biotin powder in warm milk and have it every day

refreshing drink : blend 1-2 tsp with banana and milk in a blender and have a refreshing milk shake
( use any fruit of your choice or coco powder )

add to oats , smoothies or dosa batter

To make Kanji( Porridge )

take 200ml of water and 50ml milk in a pan

bring to boil

Take 2 tsp biotin powder , 2 tsp Ragi powder in a bowl add some water to make a lump free paste

add this paste to boiling water

stir continuously for 2-3 mins in low fame

add sugar or jaggery or honey to taste

optional : add pinch of cardamom powder or cocoa powder for flavour

For laddo :

Add some jaggery powder and mix and make small laddos and have 2 laddos everyday

Ingredients:

Almonds, walnuts, pista, cashew, Sesame seeds, finger millets, pearl millets, Pumpkin seeds, Sunflower seeds, cucumber seeds, watermelon seeds, flaxseeds, chia seeds, dates, peanuts , black rice, Red rice, Black gram, Oats, Fox nut